Mel Hanover 8/7/23 Mel Hanover 8/7/23

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to alleviate distress associated with traumatic memories. It involves guided lateral eye movements, auditory, or tactile stimulation to help individuals process and reframe traumatic experiences, facilitating healing and symptom relief. Read on to learn more about what makes EMDR treatment unique and hear from one of our very own clinicians!

Mel Hanover 7/3/23 Mel Hanover 7/3/23

Sleep Hygiene

Welcome to our Sleep Hygiene Newsletter!

We are Mel Hanover and Ciara Boyd, MS, two passionate Code-4 Counseling clinicians and sleep enthusiasts dedicated to helping you achieve the restful slumber while navigating first responder shift work.

Join us on this journey towards rejuvenating sleep and optimal well-being.

Luke Mielke 6/11/23 Luke Mielke 6/11/23

Why You Need People With ADHD in Your Agency

Neurodiversity can help strengthen your team.

Luke Mielke 6/9/23 Luke Mielke 6/9/23

Strength Through Connection

Social support is important, even for organizations

Luke Mielke 3/16/23 Luke Mielke 3/16/23

LevelUP 2023!

Luke Mielke 3/16/23 Luke Mielke 3/16/23

Blue Jeans Ball - May 13 2023

Revital Colorado & It's A Calling Foundation (powered by Code-4 Counseling) are joining forces in hosting its first annual Blue Jeans Ball fundraising gala. All proceeds go to providing much-needed support services to emergency responders and their families. Responders, and those who support responders, are welcome! We also welcome private and corporate sponsorships.