Staying Sane Around the Table

This month's newsletter dishes up a full plate of holiday survival tips - from dodging drunk uncles and political debates to serving up mindfulness, healthy boundaries, and just the right amount of pie. And for our first responders pulling holiday shifts, we've got tips to help you to keep your sanity (and maybe your leftovers) intact! 

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The Uninvited Holiday Guest

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Understanding and Coping with Triggers